Wellbeing Workshop ambassador Dr Sarah discusses how to protect your mental health during times where the future feels less predictable.
Click 'download' to listen to this short guided relaxation.
To truly relax – you need to relax the mind and to calm your emotions. You’ll emerge feeling lighter, calmer and more focused on what you want to achieve.
Nutrition tips to help you get through the COVD-19 isolation period. Our Nutritionist explains why food, exercise and mental or spiritual well-being are all equally important.
Optimise your sleep using these
5 ideas to promote your relaxation response in the morning.
Tips for establishing a gratitude practice that will become part of your daily routine.
One of the most effective ways we can manage stress and anxiety is to focus on the things we can control.
4 simple reminders of how to stop the spread of Coronavirus.