Being active is not only great for your physical health and fitness.
Evidence also shows it can improve your mental wellbeing.
Movement helps raise self esteem, gives people a sense of purpose, and is a great way to connect with others.
Let our experts inspire your team to make small changes, for many health benefits!
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1. WHY EXERCISE?
Learn how we have evolved as humans and why you need to move for your health. Get a good understanding of the importance of movement for health and some ideas for integrating more movement into our lives for better physical and mental health.
Understand why humans need to move for health, compared to our ancestors. How much exercise is just right? How to leverage movement for metabolic health. Learn ways to integrate movement into your life based on science.
2. MOVEMENT & POSTURE FOR ENERGY & FOCUS
Staff will be left with a positive view on how to change their movement habits in their workplace to improve energy, concentration and reduce their aches and pains. The delivery will be fresh and innovative, turning this generic topic into a fun, informative and practical session.
Explore the current research on movement for improving health, creativity and productivity. Learn how to create an energised body through breathing, movement and posture tips that can be done in the office (including a practical element). Get tips on how to integrate movement into your day without needing your activewear and how to make long term habits that will improve your wellbeing.
3. HOW TO ENERGISE THROUGH FOOD & MOVEMENT
Learn how to use food to give you the mental clarity and stamina you need. Leave with practical workplace meal ideas that won't cause those mid-afternoon crashes in energy. Practice breathing, movement and posture tips that will keep your body energised, limber and pain-free.
Expect nutritional tips you can include to increase concentration and energy levels, how to integrate in beneficial movement without needing activewear, easy speedy workplace meal ideas; and creating an energised body through breathing, movement and posture tips. Staff are left with a positive view on how they can interact with their work day to manage weight, energy, concentration and reduce aches and pains.