Wellbeing WorkshopFeb 143 minStress - Part ThreeThere are times when stress is unavoidable. Here are some go-to tools to help calm the frantic mind or feelings of over-whelm..
Wellbeing WorkshopFeb 143 minStress - Part TwoWhen we have an understanding of what our stress looks like and what is causing it, there are tools we can use to reduce our stress load.
Wellbeing WorkshopDec 6, 20212 minStress - Part OneStress is part of life. We all suffer from it from time to time. Here's how to understand it.
Wellbeing WorkshopNov 30, 20214 minHappiness and WellbeingHappiness is often treated like a physical object; we must find it and hold onto it. If we don’t, we are destined for a life of doom and...
Wellbeing WorkshopNov 30, 20214 minSelf-awarenessWhat is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
Wellbeing WorkshopSep 13, 20214 minNegative Bias - Why Does the Bad Stuff Stick?Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...
Wellbeing WorkshopAug 31, 20214 minSleep - It's Our Superpower!Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...
Wellbeing WorkshopAug 27, 20214 minWhat is ResilienceResilience Here we are again. Covid-19 lockdown. The place we all hoped we would never have to visit again. We just have to look to other...
Wellbeing WorkshopJun 16, 20214 minWhat is Mindfulness and How do I Start?Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
Wellbeing WorkshopJun 10, 20204 minWord on WellbeingShaun Robinson shares insights on his own mental health, the importance of leadership and team wellbeing post Covid-19.
-Apr 28, 20203 minMental Health for LeadersNow more than ever we need to train managers to have supportive conversations about mental health in the workplace.
Wellbeing WorkshopApr 1, 20202 minStaying Connected During COVID-19One of the most effective ways we can manage stress and anxiety is to focus on the actions that we can control.
Wellbeing WorkshopJan 30, 20203 minHow To Get Past Those Holiday BluesThe Holiday Blues are a real phenomenon. Here’s how you can get past them....
Wellbeing WorkshopSep 25, 20194 minHow Your Mental Health Can Be Impacted By Social MediaSo, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.
Wellbeing WorkshopJul 5, 20194 minIs It Time For A Holiday Yet?Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.
Wellbeing WorkshopJun 6, 20193 min What you need to know about workplace burnoutWorkplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the World...
Wellbeing WorkshopMar 24, 20194 minUnplug And Recharge - How To Keep Technology In CheckTechnology has made the world feel like a smaller place. It is easy to work with people from all over the globe, access an endless...
Wellbeing WorkshopFeb 4, 20193 minNew Trends in Workplace WellbeingNew Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not...
Wellbeing WorkshopNov 13, 20183 minBeating The End Of Year Burnout At Your WorkplaceChristmas! New Year! Year End! They are exciting words in their own right, but when it comes to business they can also bring a lot of...
Wellbeing WorkshopOct 8, 20183 minWhy it is important to consider mental health in the workplaceMental health has always been part of everyday life, but it used to be a taboo subject. Something that no one wanted to talk about. But...