Wellbeing WorkshopFeb 143 minStress - Part ThreeThere are times when stress is unavoidable. Here are some go-to tools to help calm the frantic mind or feelings of over-whelm..
Wellbeing WorkshopFeb 143 minStress - Part TwoWhen we have an understanding of what our stress looks like and what is causing it, there are tools we can use to reduce our stress load.
Wellbeing WorkshopNov 30, 20214 minHappiness and WellbeingHappiness is often treated like a physical object; we must find it and hold onto it. If we don’t, we are destined for a life of doom and...
Wellbeing WorkshopNov 30, 20214 minSelf-awarenessWhat is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
Wellbeing WorkshopSep 13, 20214 minNegative Bias - Why Does the Bad Stuff Stick?Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...
Wellbeing WorkshopAug 31, 20214 minSleep - It's Our Superpower!Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...
Wellbeing WorkshopAug 27, 20214 minWhat is ResilienceResilience Here we are again. Covid-19 lockdown. The place we all hoped we would never have to visit again. We just have to look to other...
Wellbeing WorkshopMay 12, 20214 minProgress Not PerfectionWe can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....
Wellbeing WorkshopJul 10, 20202 minWord on WellbeingMaori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.
Wellbeing WorkshopJul 7, 20203 minWord on WellbeingRobyn has captivated our attention on TV and now she shares with us her experience of Covid-19 lockdown in this very honest interview.
Wellbeing WorkshopJun 10, 20204 minWord on WellbeingShaun Robinson shares insights on his own mental health, the importance of leadership and team wellbeing post Covid-19.