Wellbeing WorkshopApr 1, 20202 minStaying Connected During COVID-19One of the most effective ways we can manage stress and anxiety is to focus on the actions that we can control.
Wellbeing WorkshopSep 25, 20194 minHow Your Mental Health Can Be Impacted By Social MediaSo, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.