Wellbeing WorkshopNov 30, 20214 minSelf-awarenessWhat is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
Wellbeing WorkshopOct 26, 20214 minNutrition RulesSimple Rules to Keep Your Nutrition in Check The world of nutrition is beyond confusing. From fad diets and superfoods to numerous...
-Apr 28, 20203 minMental Health for LeadersNow more than ever we need to train managers to have supportive conversations about mental health in the workplace.
Wellbeing WorkshopJan 30, 20203 minHow To Get Past Those Holiday BluesThe Holiday Blues are a real phenomenon. Here’s how you can get past them....
Wellbeing WorkshopSep 25, 20194 minHow Your Mental Health Can Be Impacted By Social MediaSo, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.
Wellbeing WorkshopJul 5, 20194 minIs It Time For A Holiday Yet?Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.
Wellbeing WorkshopJun 6, 20193 min What you need to know about workplace burnoutWorkplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the World...
Wellbeing WorkshopFeb 4, 20193 minNew Trends in Workplace WellbeingNew Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not...
Wellbeing WorkshopNov 13, 20183 minBeating The End Of Year Burnout At Your WorkplaceChristmas! New Year! Year End! They are exciting words in their own right, but when it comes to business they can also bring a lot of...
Wellbeing WorkshopOct 8, 20183 minWhy it is important to consider mental health in the workplaceMental health has always been part of everyday life, but it used to be a taboo subject. Something that no one wanted to talk about. But...