Work Life Balance

All Posts
Getting Started
Your Community
Mental Health
Mental Health Awareness
Workplace Well-being
Safe Space
Wellbeing Programmes
Burnout
End of Year
Trends
Customised Programmes
Financial Wellness
Work Life Balance
Unplug
Technology
Holiday
Annual Leave
Winter
Social Media
Holiday Blues
Meditation
Mindfulness
Declutter
Mood-boosting
COVID-19
Coronavirus
Mental Health for Leaders
Workplace wellbeing
Workplace Wellness
Business Leaders

Wellbeing Workshop

Jul 14, 2020
3 min

Word on Wellbeing

Hon Nikki Kaye shares her learnings from lockdown and it's impact on our communities.

0 comments

Wellbeing Workshop

Jul 10, 2020
2 min

Word on Wellbeing

Maori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.

0 comments

Wellbeing Workshop

Jun 8, 2020
3 min

Word on Wellbeing

Cecilia Robinson shares her experience of the Covid-19 lockdown, the challenges she faced, her learnings and her concerns for the future.

0 comments

Kerry Palmer

Apr 28, 2020
3 min

Mental Health for Leaders

Now more than ever we need to train managers to have supportive conversations about mental health in the workplace.

0 comments

How Your Mental Health Can Be Impacted By Social Media

Wellbeing Workshop

Sep 25, 2019
4 min

How Your Mental Health Can Be Impacted By Social Media

So, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.

0 comments

Wellbeing Workshop

Jul 5, 2019
4 min

Is It Time For A Holiday Yet?

Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.

0 comments

What you need to know about workplace burnout

Wellbeing Workshop

Jun 6, 2019
3 min

What you need to know about workplace burnout

Workplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the World...

0 comments

Unplug And Recharge
- How To Keep Technology In Check

Wellbeing Workshop

Mar 24, 2019
4 min

Unplug And Recharge - How To Keep Technology In Check

Technology has made the world feel like a smaller place. It is easy to work with people from all over the globe, access an endless reserv...

0 comments

Wellbeing Workshop

Feb 4, 2019
3 min

New Trends in Workplace Wellbeing

New Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not underes...

0 comments

{"items":["5f025815598e7c0017fc7f91","5f024229cbc48000170cd671","5ed724898ab7c40017429e96","5ea89ed369267f0017e4c420","5d81550913da0c0017af8598","5d1eae0425479200162e6960","5cf8733328ffc50015788b1b","5c97fb33e4c866001c27c1ae","5c57afe18c9b25001c473632"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(220, 220, 220, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}