What is Mindfulness and How do I Start?
Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
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Wellbeing Workshop
- May 12
- 4 min
Progress Not Perfection
We can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....
Wellbeing Workshop
- Jul 10, 2020
- 2 min
Word on Wellbeing
Maori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.
Wellbeing Workshop
- Jun 8, 2020
- 3 min
Word on Wellbeing
Cecilia Robinson shares her experience of the Covid-19 lockdown, the challenges she faced, her learnings and her concerns for the future.
Kerry Palmer
- Apr 28, 2020
- 3 min
Mental Health for Leaders
Now more than ever we need to train managers to have supportive conversations about mental health in the workplace.
Wellbeing Workshop
- Sep 25, 2019
- 4 min
How Your Mental Health Can Be Impacted By Social Media
So, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.
Wellbeing Workshop
- Jul 5, 2019
- 4 min
Is It Time For A Holiday Yet?
Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.
Wellbeing Workshop
- Jun 6, 2019
- 3 min
What you need to know about workplace burnout
Workplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the World...
Wellbeing Workshop
- Mar 24, 2019
- 4 min
Unplug And Recharge
- How To Keep Technology In Check
Technology has made the world feel like a smaller place. It is easy to work with people from all over the globe, access an endless...
Wellbeing Workshop
- Feb 4, 2019
- 3 min
New Trends in Workplace Wellbeing
New Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not...
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