Wellbeing WorkshopMar 285 min10 Steps to Goal Setting1. The Identification By knowing precisely what you want to achieve, you know what you have to concentrate on and improve. When there...
Wellbeing WorkshopFeb 143 minStress - Part ThreeThere are times when stress is unavoidable. Here are some go-to tools to help calm the frantic mind or feelings of over-whelm..
Wellbeing WorkshopFeb 143 minStress - Part TwoWhen we have an understanding of what our stress looks like and what is causing it, there are tools we can use to reduce our stress load.
Wellbeing WorkshopDec 6, 20212 minStress - Part OneStress is part of life. We all suffer from it from time to time. Here's how to understand it.
Wellbeing WorkshopOct 26, 20214 minNutrition RulesSimple Rules to Keep Your Nutrition in Check The world of nutrition is beyond confusing. From fad diets and superfoods to numerous...
Wellbeing WorkshopSep 13, 20214 minNegative Bias - Why Does the Bad Stuff Stick?Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...
Wellbeing WorkshopAug 31, 20214 minSleep - It's Our Superpower!Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...
Wellbeing WorkshopJun 16, 20214 minWhat is Mindfulness and How do I Start?Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
Wellbeing WorkshopMay 12, 20214 minProgress Not PerfectionWe can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....
Wellbeing WorkshopJul 10, 20202 minWord on WellbeingMaori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.
Wellbeing WorkshopJun 8, 20203 minWord on WellbeingCecilia Robinson shares her experience of the Covid-19 lockdown, the challenges she faced, her learnings and her concerns for the future.
-Apr 28, 20203 minMental Health for LeadersNow more than ever we need to train managers to have supportive conversations about mental health in the workplace.
Wellbeing WorkshopSep 25, 20194 minHow Your Mental Health Can Be Impacted By Social MediaSo, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.
Wellbeing WorkshopJul 5, 20194 minIs It Time For A Holiday Yet?Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.
Wellbeing WorkshopJun 6, 20193 min What you need to know about workplace burnoutWorkplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the World...
Wellbeing WorkshopMar 24, 20194 minUnplug And Recharge - How To Keep Technology In CheckTechnology has made the world feel like a smaller place. It is easy to work with people from all over the globe, access an endless...
Wellbeing WorkshopFeb 4, 20193 minNew Trends in Workplace WellbeingNew Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not...