Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are

We can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....

Maori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.

Shaun Robinson shares insights on his own mental health, the importance of leadership and team wellbeing post Covid-19.

Now more than ever we need to train managers to have supportive conversations about mental health in the workplace.