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    10 Steps to Goal Setting
    Wellbeing Workshop
    • Mar 28
    • 5 min

    10 Steps to Goal Setting

    1. The Identification By knowing precisely what you want to achieve, you know what you have to concentrate on and improve. When there...
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    Stress - Part Two
    Wellbeing Workshop
    • Feb 14
    • 3 min

    Stress - Part Two

    When we have an understanding of what our stress looks like and what is causing it, there are tools we can use to reduce our stress load.
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    Self-awareness
    Wellbeing Workshop
    • Nov 30, 2021
    • 4 min

    Self-awareness

    What is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
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    Nutrition Rules
    Wellbeing Workshop
    • Oct 26, 2021
    • 4 min

    Nutrition Rules

    Simple Rules to Keep Your Nutrition in Check The world of nutrition is beyond confusing. From fad diets and superfoods to numerous...
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    Sleep - It's Our Superpower!
    Wellbeing Workshop
    • Aug 31, 2021
    • 4 min

    Sleep - It's Our Superpower!

    Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...
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    What is Resilience
    Wellbeing Workshop
    • Aug 27, 2021
    • 4 min

    What is Resilience

    Resilience Here we are again. Covid-19 lockdown. The place we all hoped we would never have to visit again. We just have to look to other...
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    What is Mindfulness and How do I Start?
    Wellbeing Workshop
    • Jun 16, 2021
    • 4 min

    What is Mindfulness and How do I Start?

    Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
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    Progress Not Perfection
    Wellbeing Workshop
    • May 12, 2021
    • 4 min

    Progress Not Perfection

    We can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....
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    Word on Wellbeing
    Wellbeing Workshop
    • Jul 10, 2020
    • 2 min

    Word on Wellbeing

    Maori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.
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    Word on Wellbeing
    Wellbeing Workshop
    • Jun 10, 2020
    • 4 min

    Word on Wellbeing

    Shaun Robinson shares insights on his own mental health, the importance of leadership and team wellbeing post Covid-19.
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    Mental Health for Leaders
    -
    • Apr 28, 2020
    • 3 min

    Mental Health for Leaders

    Now more than ever we need to train managers to have supportive conversations about mental health in the workplace.
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