Wellbeing WorkshopMar 285 min10 Steps to Goal Setting1. The Identification By knowing precisely what you want to achieve, you know what you have to concentrate on and improve. When there...
Wellbeing WorkshopFeb 143 minStress - Part TwoWhen we have an understanding of what our stress looks like and what is causing it, there are tools we can use to reduce our stress load.
Wellbeing WorkshopNov 30, 20214 minSelf-awarenessWhat is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
Wellbeing WorkshopOct 26, 20214 minNutrition RulesSimple Rules to Keep Your Nutrition in Check The world of nutrition is beyond confusing. From fad diets and superfoods to numerous...
Wellbeing WorkshopSep 13, 20214 minNegative Bias - Why Does the Bad Stuff Stick?Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...
Wellbeing WorkshopAug 31, 20214 minSleep - It's Our Superpower!Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...
Wellbeing WorkshopAug 27, 20214 minWhat is ResilienceResilience Here we are again. Covid-19 lockdown. The place we all hoped we would never have to visit again. We just have to look to other...
Wellbeing WorkshopJun 16, 20214 minWhat is Mindfulness and How do I Start?Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
Wellbeing WorkshopMay 12, 20214 minProgress Not PerfectionWe can all relate to that rush of motivation of wanting to make changes in some aspect of our life. We develop a plan and....
Wellbeing WorkshopJul 7, 20203 minWord on WellbeingRobyn has captivated our attention on TV and now she shares with us her experience of Covid-19 lockdown in this very honest interview.
Wellbeing WorkshopJun 10, 20204 minWord on WellbeingShaun Robinson shares insights on his own mental health, the importance of leadership and team wellbeing post Covid-19.
Wellbeing WorkshopJun 8, 20203 minWord on WellbeingCecilia Robinson shares her experience of the Covid-19 lockdown, the challenges she faced, her learnings and her concerns for the future.