Stress Management Workshops
Stress can affect how we feel physically, mentally and also how we behave.
Sustained high levels of stress can impact on our ability to manage our day to day lives.
Let our team of experts help your people recognise the signs and symptoms of stress.
Learn tools to calm the mind and strategies for improving overall mental and physical welbeing.
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1. UNDERSTANDING & MANAGING STRESS
60 mins
Available Via
Workshop
Webinar
Everything you need to know about stress and what you can do to reverse its effects.
Outcomes:
Learn how stress affects your body and how to stop it. Whilst stress is an inevitable part of life, chronic stress has significant consequences on the brain. Participants will gain an understanding of these effects and how to combat them.
4. MANAGING DISTRACTIONS
60 mins
Available Via
Workshop
Webinar
Daily life feels busier than ever and simply keeping all the plates spinning can leave us feeling overloaded, distracted and lacking in productivity. A huge factor in our ability to achieve our goals lies in our capacity to focus and concentrate.
Outcomes:
Learn how to set limits in our always-on 24/7 culture of push notifications and constantly updated newsfeeds. Diagnose your own helpful and unhelpful habits and use research-based techniques to focus attention and manage distractions.
2. RE-WIRING FOR WELLNESS
90 mins
Available Via
Workshop
Webinar
Understand the mechanics of stress and science-based strategies to help rewire for calm. Combining the latest research from the fields of neuroscience, psychology and mindfulness.
Outcomes:
Explores the science of what is happening in our brains, and how this effects our behaviour. Understand the causes, effects, and long-term implications. Learn tools that are easy to implement to move from not just coping but flourishing.
5. THRIVE AT WORK
90 mins
Available Via
Workshop
Webinar
Understand the science behind sustainable behaviour and lifestyle change.
Outcomes:
The quick pace and high demands of the workplace puts pressure on everyone to continuously strive to deliver high quality work. But it is essential to also allow room for creativity, deep connections with others and high levels of self care. Finding ways to balance the pressure is critical for delivering high performance. Get an insight into the most important research-based factors that support thriving at work, and examples of many practical ways these can be applied in the workplace.
3. EMOTIONAL HAPPINESS
60 - 120 mins
Available Via
Workshop
Webinar
How we feel has a profound impact on how we perform. Learn how to effectively break and reframe negative thought patterns.
Outcomes:
When we learn how to make time for the things we value, and manage our emotions, we strengthen our emotional security. Participants gain a deeper awareness of their own emotions and how they affect other people.
6. UNDERSTANDING & MANAGING ANXIETY
60 - 90 mins
Available Via
Workshop
Webinar
Anxiety is one of the most common mental health problems in NZ and it is increasing. Anxiety can affect performance at work, the quality of the work, relationships with colleagues, and relationships with managers.
Outcomes:
Learn the important skills and strategies to recognise, support and manage workplace anxiety. Learn the importance of taking good care of yourself through a healthy lifestyle, where and how to get help and support.