Book our Spring Package!
Shake off Winter and step into Spring!
This powerful 90 minute Mental Health workshop
has been designed to give employees essential tips and strategies
to move forward from Covid-19 and look to the future.
Surviving to Thriving!
OUR SPRING PACKAGE INCLUDES:
1. Wellbeing Resources for all attendees
2. 90 minute 'Surviving to Thriving' Workshop
The brain during times of change, stress and uncertainty
Safety/Danger model – how change, stress and uncertainty create danger in the brain and how we can create a sense of psychological safety
Our plastic brains
Neuroplasticity - the brain’s ability to adapt to our environment
'Fight or Flight’ - leading to weakened resilience
How to rewire our brains in just a few weeks
Positive neurophysiology to put stress at bay
3 evidence-based happiness practices
Attitudes and habits we can cultivate in daily life that will enhance our personal wellbeing
The power of social connection
Compassion + kindness
3. Nutritious & delicious lunch & drinks
We can cater for all dietary requirements
4. Post workshop employee survey & analysis
Package Cost $2,500* + gst
*Cost based on up to 25 attendees. Workshops delivered at your Auckland workplace. Our workshops embrace a culture of inclusion. Package available from August to 30th November 2020.