OUR SPRING PACKAGE INCLUDES:

 

1. Wellbeing Resources for all attendees 

2. 90 minute 'Surviving to Thriving' Workshop

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PART 1:

The brain during times of change, stress and uncertainty       

Safety/Danger model – how change, stress and uncertainty create danger in the brain and how we can create a sense of psychological safety     

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PART 2:

Our plastic brains    

Neuroplasticity - the brain’s ability to adapt to our environment

'Fight or Flight’ - leading to weakened resilience      

How to rewire our brains in just a few weeks        

Positive neurophysiology to put stress at bay 

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PART 3:

3 evidence-based happiness practices

Attitudes and habits we can cultivate in daily life that will enhance our personal wellbeing

The power of social connection        

Compassion + kindness      

Gratitude

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3. Nutritious & delicious lunch & drinks 

We can cater for all dietary requirements

4. Post workshop employee survey & analysis

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Package Cost $2,500* + gst

 

*Cost based on up to 25 attendees. Workshops delivered at your Auckland workplace. Our workshops embrace a culture of inclusion. Package available from August to 30th November 2020.