Book our Spring Package!

Shake off Winter and step into Spring!
This powerful 90 minute Mental Health workshop
has been designed to give employees essential tips and strategies
to move forward from Covid-19 and look to the future.
Surviving to Thriving!
Spring Package 2020.png
OUR SPRING PACKAGE INCLUDES:
 
1. Wellbeing Resources for all attendees 
2. 90 minute 'Surviving to Thriving' Workshop

PART 1:

The brain during times of change, stress and uncertainty       

Safety/Danger model – how change, stress and uncertainty create danger in the brain and how we can create a sense of psychological safety     

PART 2:

Our plastic brains    

Neuroplasticity - the brain’s ability to adapt to our environment

'Fight or Flight’ - leading to weakened resilience      

How to rewire our brains in just a few weeks        

Positive neurophysiology to put stress at bay 

PART 3:

3 evidence-based happiness practices

Attitudes and habits we can cultivate in daily life that will enhance our personal wellbeing

The power of social connection        

Compassion + kindness      

Gratitude

3. Nutritious & delicious lunch & drinks 

We can cater for all dietary requirements

4. Post workshop employee survey & analysis

Package Cost $2,500* + gst

 

*Cost based on up to 25 attendees. Workshops delivered at your Auckland workplace. Our workshops embrace a culture of inclusion. Package available from August to 30th November 2020.