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Eat yourself healthy

Nutrition, All Categories

Available in:

Workshop | Webinar


60 mins

Digestive function is the cornerstone to optimal health, influencing every part of the body, while the topic of dietary fats is widely misunderstood. Participants are enlightened to learn that common digestive symptoms are like dashboard warning lights, which should not be overlooked and that healthy fats are so much more than just calories. This essential and interactive workshop motivates your workforce to take crucial steps towards proactively managing their overall health.


Connect the dots between digestive function and health issues such as auto-immune diseases, obesity, skin conditions, depression or hormone imbalance. Gain insight into the 4 ‘R’s’ approach to optimising digestion. Dispel myths and confusion about low fat diets, ‘good’ vs ‘bad’ fats, cooking oils and more.

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


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