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How to hack your wellbeing

High Performance, All Categories

Available in:

Workshop | Webinar


90 mins

"The health of your vagus nerve and overall autonomic nervous system can be measured via Heart Rate Variability (HRV). Good HRV is linked to: experiencing more positive emotions, improved perceptions of social connectedness, more creativity, improved cognitive performance, better physical health outcomes. The good news is you can improve HRV with lifestyle interventions. This workshop provides interested employees with all the knowledge they will need to monitor and track their own HRV. This will enable them to understand which lifestyle interventions work best for them personally.


Understanding of the vagus nerve and its role in wellbeing and performance, ability to measure vagus nerve functioning via available smart phone technology. Tips and tricks on changing lifestyle habits."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Sustainable Wellbeing in 2023

Build effective habits that last

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