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Mindfulness 202 course - Deep dive

Courses, All Categories

Available in:

Workshop | Webinar


5 x 60 mins

"In this course participants will learn what makes and defines the ego, how the subconscious mind affects our wellbeing and determines so much of our patterns and behaviours. You will then learn how our thoughts are creating our reality. The course also teaches techniques and practices to help uproot the deeper habitual tendencies that don't serve us. We in turn can then create significant changes to our beliefs and behaviors’ that govern our lives. There is also a unique module on health and well-being in a modern world. This course also includes more in depth Mindfulness training, on how to be aware of others, and to help us develop better relationships.


- Learn about the deeper aspects of Ego, and how to make it your friend!
- Understanding the nature of cause and effect. Mind and mental habits.
- Judgements and Justifications. How they lead to suffering.
- Commitment & Consistency. How to set a regular habit.
- Learn useful health tips and tricks."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

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