"This hands-on and engaging mindfulness workshop offers individuals an opportunity to delve into the age-old practice and discover its numerous advantages through practical exercises. It serves as an excellent platform for individuals to personally experience the benefits of mindfulness and brainstorm strategies to incorporate it effectively in their professional environments. The workshop commences with a brief overview of mindfulness, providing participants with essential background information.
15 min Mindfulness Intro:
- Mindfulness definition
- Mindfulness benefits
- Why we need mindfulness more than our parents and grandparents
- Mindfulness intention setting
Then we move into the practice; Mindfulness Menu (activities for team to try out and recharge themselves in the session):
- Mindful colouring - Mindfulness body scan meditation
- Mindful listening
- Mindfulness of thoughts meditation
- Mindful breathing
- Mindful chocolate eating
- Mindfulness of senses meditation
- Mindful walk and cloud watching"
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
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