"The pressure we feel at work is usually ‘positive’ pressure, which leads to enhanced performance. However, there are times when we find ourselves overextended, feeling overwhelmed, exhausted, and potentially heading towards burnout. Making sure we avoid these is important. There are many tools available to help us to stay positive, calm, grounded and focused on what is most important.
This session will focus on:
What burnout means and recognising the warning signs
Why it's important to focus on the things we can control
How to change our perspective
How to increase connection, be compassionate and support others"
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider: