Wellbeing Workshop are partnering with
Dry July to educate and encourage workplaces and employees to sign up to this wonderful cause.
Hosted by Kaytee Boyd - Integrative Nutritionist
Kaytee will share loads of tips to boost your self care this winter.
What foods to eat to boost your mood
How to better manage stress and negative thoughts
Ways to find more balance and promote mental clarity
Tips to calm and revitalise your nervous system
The benefits of having a month off alcohol
Let's be honest, it's been a tricky start to the year. There is A LOT of doom and gloom out there! So why not get inspired to help yourself !
Self-care & Wellness Workshop.
with Kaytee Boyd
60 mins I Online
Kaytee has been involved in the Health and Wellness industry for over 25 years. She has degrees in Human Nutrition and Sports Science, and was awarded a Prime Minister’s Scholarship. Kaytee is an advisor on the board of Breast Cancer Network Foundation.
Currently, Kaytee works one-one one with clients from all over the world and heads weekend cancer masterclass workshops for patients, nutritionists, dietitians, healthcare staff/nurses, and the wider community.
A retired professional athlete herself, Kaytee has competed for New Zealand in BMX, Mountain Bike, Road racing and is a World Cup Gold Medalist in Track cycling, she has also competed in the Commonwealth Games.
Make Dry July a workplace challenge!
Winter is the perfect time to stop, reset and encourage your employees
to make their health and wellbeing a priority.
You can sign up for Dry July as an organisation or employees can sign up individually, to make a difference in the lives of thousands of Kiwis affected by cancer.