Online Packages.
Roadmap to Wellbeing.
Roadmap to Wellbeing is your science-backed, self-led guide to optimising health, happiness, and performance.
Through five online workshops, you'll gain powerful strategies to build resilience, boost mental clarity, improve sleep, and create lasting habits for success.
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Ready to take control of your wellbeing?
Roadmap to Wellbeing Corporate Packages.
Ignite.
A strong foundation for workplace wellbeing.
Includes:
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Company-wide access to the Roadmap to Wellbeing online workshop library (Ideal for onboarding, ongoing support, and flexible learning)
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Key features:
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A user-friendly, self-paced digital platform
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Access to 5 evidence-based wellbeing courses:
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Rewiring for Resilience
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Emotions Masterclass
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Make Sleep Your Superpower
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User Guide to Your High Performance Brain
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The Neuroscience of Successful Habits
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Interactive exercises and activities to personalise the experience and support lasting change
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Downloadable worksheets and practical tools for every course
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A clear program guide and onboarding intro
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One online Introductory Workshop to launch the program
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Wellbeing Buddy Framework to build internal peer support
Optimise.
Build momentum and track engagement.
Includes:
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Everything in Ignite, plus:
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Two x 60-minute Online Workshops of your choice per year
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One x 60-minute Online Financial Wellbeing Workshop per year
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Quarterly reporting: enrolment, engagement, and completion metrics
Thrive.
Deepen impact and develop leadership buy-in.
Includes:
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Everything in Optimise, plus:
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Two x 90-minute Leadership Workshops per year
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Annual Employee Wellbeing Survey with insights and results
"Roadmap to Wellbeing has been a game-changer for me and my team!
The science-backed strategies helped me improve my sleep, manage stress, and build better habits. I feel more energised, focused, and in control of my health. Highly recommend to anyone looking to level up their wellbeing!"
Senior Brand Manager, Kimberly-Clark
What's covered in the Roadmap to Wellbeing Programme.
The programme consists of five workshops. Each workshop can be completed in 60 minutes or less.
Choose to sign up to the whole programme (5 workshops) or select a workshop of your choice;
1.Rewiring for Resilience
We’ll unpack how many of us are unknowingly wiring our brains for patterns of chronic stress and anxiety in the modern world. Explore why stress itself is not the problem and what we can instead shift our focus to, to rewire our brains for calm.
2. Emotions Masterclass
We've all been feeling emotions with greater intensity and frequency. Learn essential tools and strategies to understand and process difficult emotions, so you can feel happier and reach your personal and professional goals.
3. Make Sleep Your Superpower
Sleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough. Learn science-based tips to unlock your body's natural ability to sleep more soundly and improve virtually every function of your body and mind.
4. User Guide to Your High Performance Brain
Our brain dictates everything from the quality of our thinking, to our mood, right down to our physical health. Discover your user guide to your high performance brain with 10 easy hacks to optimise your thinking, creativity and focus.
5. The Psychology & Neuroscience of Successful Habits
We all have bad habits - chocolate, alcohol or a smartphone addiction. Yet amongst our busy lives change can feel hard. We’ll give you Neuroscience-based strategies to work with your brain’s natural wiring and turn your wellbeing goals into habits.
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Programme Cost: $149 pp
Individual Courses: $39 each
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