Roadmap to Wellbeing.
Wellbeing Workshop specialise in helping people to thrive. After years of working with businesses across New Zealand & Australia, we've identified a need for self-led training, that both individuals and businesses can access.
Roadmap to Wellbeing is an online step-by-step programme designed to optimise health, happiness and performance. Learn fast, effective, evidence-based tools and strategies to unlock potential and achieve your personal and professional goals.
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What's covered in the Programme.
The programme consists of five courses. Each course can be completed in 60 minutes or less.
1.Rewiring for Resilience
We’ll unpack how many of us are unknowingly wiring our brains for patterns of chronic stress and anxiety in the modern world. Explore why stress itself is not the problem and what we can instead shift our focus to, to rewire our brains for calm.
2. Emotions Masterclass
We've all been feeling emotions with greater intensity and frequency. Learn essential tools and strategies to understand and process difficult emotions, so you can feel happier and reach your personal and professional goals.
3. Make Sleep Your Superpower
Sleep is vital for our physical, mental and emotional health, yet many of us simply don't get enough. Learn science-based tips to unlock your body's natural ability to sleep more soundly and improve virtually every function of your body and mind.
4. User Guide to Your High Performance Brain
Our brain dictates everything from the quality of our thinking, to our mood, right down to our physical health. Discover your user guide to your high performance brain with 10 easy hacks to optimise your thinking, creativity and focus.
5. The Psychology & Neuroscience of Successful Habits
We all have bad habits - chocolate, alcohol or a smartphone addiction. Yet amongst our busy lives change can feel hard. We’ll give you Neuroscience-based strategies to work with your brain’s natural wiring and turn your wellbeing goals into habits.
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Programme Cost: $99 per person
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