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Mix & Match

You choose your mix of 2 x workshops

  • 1 hour 30 minutes
  • $2,500 + gst
  • Auckland, NZ

Service Description

Mix & Match Package Includes: - 2 x 40 minute workshops (selection below) - e-POS for circulation to the team - Workshop notes & resources - Nutritious & delicious lunch & drinks (we cater to all dietary requirements) - Post workshop survey & analysis Choose two 40 minute workshops; 1. Resilience - The ability to deal with life's challenges is something we all benefit from cultivating. Leave with a toolkit of practical, well researched techniques to help stay calm, rise to challenges, bounce back from difficulties and grow from these experiences. 2. Sleep - Sleep is one of the most important things we can do for our physical, mental and emotional health yet many of us simply aren’t getting enough. Learn simple, easy, actionable and often overlooked "proven" practices that promote longevity. 3. Move - Explore evolution and current scientific research, to get a better understanding of the benefits of movement and exercise for energy, creativity and positive mental and physical health. Learn tips for integrating more movement into your working day. 4. Nutrition - Explore today's food environment. The impact it is having on our food decisions and on our brain health. Discover foods and key nutrients that should be included in our weekly diets to positively fuel your mood for optimum productivity. 5. Mindfulness - Discover the history and benefits of a mindfulness practice for stress, focus, calming the mind and cultivating happiness. Understand triggers and negative thought patterns and how to overcome them. Learn the power of cultivating a daily routine. Includes instruction and practice.

Contact Details

+64 21 475999

Auckland, New Zealand

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