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Energize with food & movement

Nutrition, All Categories

Available in:

Workshop | Webinar


45 - 60 mins

"This combination of a physiotherapist and nutritionist focuses on how to energise your whole self during the work day using food and movement. Our experts manage to turn this often generic information into a fun and empowering session by using up to date evidence and real practical solutions.


Learn how to interact with the work day to manage weight, improve energy, concentration levels and reduce aches and pains. Breath, movement and posture tips, as well as easy workplace meals and snacks you can prepare in less than 5 minutes.".

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Nutrition for the busy high performing individual

Nutrition 101

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