"This friendly and interactive session is designed to help you understand what is going on for you and the people around you.
We look at the negative thoughts and feelings that might be making you feel pessimistic and down.
We'll also talk about self-development and wellbeing, and their importance in staying positive and managing stress and pressure.
By the end of the workshop, you'll have lots of tools and techniques to help you stay optimistic and fulfilled.
You'll feel empowered to take control of your thoughts and emotions, and you'll be motivated to get back into balance and feel lighter about what is going on around you.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider: