"To love your sleep means to value it, prioritise it and to respect its fundamental influence over the good things in your life. Good sleep is vital for health and wellbeing. Run by a sleep doctor (medical and PhD) with both academic and clinical experience, these workshops offer a wealth of knowledge and practical strategies for sleeping well.
Outcomes:
Learn practical strategies to calm the body and the mind (busy brain, worries, rumination). How to get through the day better after sleeping poorly. When to seek further help with sleep issues. We aim for participants to leave the workshops reinvigorated and ready to live well by sleeping well."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Thriving at Work
Sustainable Wellbeing in 2023