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Tired & wired?

Nutrition, All Categories

Available in:

Workshop | Webinar


60 mins

Stress is an unavoidable part of life for most of us. Your staff will be eager to learn which nutrients can help their body adapt to and cope with stress, enabling them to remain focused, energised and productive, while navigating modern day challenges.


Understand how regulating blood sugar levels can optimise both physical and mental productivity. Top 10 diet and lifestyle tips for managing stress and energy, including ‘nutrient robbers’ to watch out for.

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

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