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Understanding & managing anxiety

Stress Management, All Categories

Available in:

Workshop | Webinar


60 - 90 mins

Anxiety is one of the most common mental health problems in NZ and it is increasing. Anxiety can affect performance at work, the quality of the work, relationships with colleagues, and relationships with managers.


Learn the important skills and strategies to recognise, support and manage workplace anxiety. Learn the importance of taking good care of yourself through a healthy lifestyle, where and how to get help and support.

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

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