top of page

Understanding & managing stress

Stress Management, All Categories

Available in:

Workshop | Webinar


60 mins

"Everything you need to know about stress and what you can do to reverse its effects.


Learn how stress affects your body and how to stop it. Whilst stress is an inevitable part of life, chronic stress has significant consequences on the brain. Participants will gain an understanding of these effects and how to combat them."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Stress Resilience

Managing Distractions

bottom of page