DURATION
60–90 minutes | Workshop or Webinar
OVERVIEW
Anxiety is the most prevalent mental health condition in New Zealand, and the workplace is where it most often shows up. This workshop goes beyond awareness — it gives employees real understanding of what anxiety is, why it happens, and a practical toolkit to manage it day-to-day. Delivered with warmth and zero jargon.
WHY IT MATTERS
Anxiety costs New Zealand businesses millions annually through lost productivity, absenteeism, and presenteeism. Many employees are managing anxiety silently, without the tools or language to ask for help.
WHAT PARTICIPANTS WILL LEARN
• Understand what anxiety is, how it manifests, and why it's so common
• Distinguish between helpful and unhelpful anxiety responses
• Apply evidence-based tools to interrupt the anxiety cycle
• Build habits that reduce anxiety over time
• Reduce stigma and increase willingness to seek support when needed
WHO IS IT FOR?
Suitable for all employees. Particularly valuable as part of a Mental Health Awareness Month programme, or following periods of organisational stress or change. Can be complemented by our Understanding & Managing Stress session.
NEXT STEP
This workshop works powerfully alongside our Stress Resilience and Re-Wiring for Resilience sessions. Ask us about a combined package.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
DURATION
60–90 minutes | Workshop or Webinar
OVERVIEW
Anxiety is the most prevalent mental health condition in New Zealand, and the workplace is where it most often shows up. This workshop goes beyond awareness — it gives employees real understanding of what anxiety is, why it happens, and a practical toolkit to manage it day-to-day. Delivered with warmth and zero jargon.
WHY IT MATTERS
Anxiety costs New Zealand businesses millions annually through lost productivity, absenteeism, and presenteeism. Many employees are managing anxiety silently, without the tools or language to ask for help.
WHAT PARTICIPANTS WILL LEARN
• Understand what anxiety is, how it manifests, and why it's so common
• Distinguish between helpful and unhelpful anxiety responses
• Apply evidence-based tools to interrupt the anxiety cycle
• Build habits that reduce anxiety over time
• Reduce stigma and increase willingness to seek support when needed
WHO IS IT FOR?
Suitable for all employees. Particularly valuable as part of a Mental Health Awareness Month programme, or following periods of organisational stress or change. Can be complemented by our Understanding & Managing Stress session.
NEXT STEP
This workshop works powerfully alongside our Stress Resilience and Re-Wiring for Resilience sessions. Ask us about a combined package.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider: