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What is mental wellness?

Mental Health, All Categories

Available in:

Workshop | Webinar


60 mins

"One of the best ways to remove stigma about mental illness is by understanding what it is and what it is not. This workshop focuses on mental health awareness training and teaching the skills to work with, and support, an employee who has, or is caring for someone with a mental illness.


Examine what it might look like to be unwell mentally vs mental wellness, and how different it looks for everyone. Gives a motivating picture on how powerful breaking the stigma can be for our work environments."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Compassion at Work

Mental Wellbeing for Leaders

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