Women's health is complex, deeply personal, and still chronically underserved in the workplace. This evidence-based workshop gives women the knowledge and practical tools to understand their own bodies, from the monthly menstrual cycle and its hormonal signals, through to conditions like endometriosis, PCOS, and perimenopause, and the early warning signs of female-specific cancers.
Designed to be interactive and genuinely useful, every participant leaves with personalised, actionable strategies they can implement immediately — because no two bodies are the same, and cookie-cutter health advice only gets you so far.
What we cover:
The menstrual cycle — what your hormones are telling you each month, and why your cycle is your monthly health report card
Endometriosis and PCOS — recognising symptoms and managing daily life
Perimenopause and menopause — understanding hormonal transitions and navigating them at work
Female-specific cancers — key risk factors and early warning signs to look out for
Hormones and mood — the mind-body connection explained
Lifestyle and prevention — practical steps tailored to your individual life
What participants will leave with:
A clear understanding of the female menstrual cycle and what it reveals about overall health
Practical strategies to manage endometriosis, PCOS, and perimenopausal symptoms at work and at home
Confidence to recognise early warning signs of female-specific cancers and when to seek help
A personalised action plan with lifestyle changes they can implement straight away
The language and knowledge to advocate for their own health with confidence
Format: 60–90 minutes
· In-person or online
· Tailored to your team
· Available nationwide across New Zealand
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Mens Health - living strong into your senior years
Women's health is complex, deeply personal, and still chronically underserved in the workplace. This evidence-based workshop gives women the knowledge and practical tools to understand their own bodies, from the monthly menstrual cycle and its hormonal signals, through to conditions like endometriosis, PCOS, and perimenopause, and the early warning signs of female-specific cancers.
Designed to be interactive and genuinely useful, every participant leaves with personalised, actionable strategies they can implement immediately — because no two bodies are the same, and cookie-cutter health advice only gets you so far.
What we cover:
The menstrual cycle — what your hormones are telling you each month, and why your cycle is your monthly health report card
Endometriosis and PCOS — recognising symptoms and managing daily life
Perimenopause and menopause — understanding hormonal transitions and navigating them at work
Female-specific cancers — key risk factors and early warning signs to look out for
Hormones and mood — the mind-body connection explained
Lifestyle and prevention — practical steps tailored to your individual life
What participants will leave with:
A clear understanding of the female menstrual cycle and what it reveals about overall health
Practical strategies to manage endometriosis, PCOS, and perimenopausal symptoms at work and at home
Confidence to recognise early warning signs of female-specific cancers and when to seek help
A personalised action plan with lifestyle changes they can implement straight away
The language and knowledge to advocate for their own health with confidence
Format: 60–90 minutes
· In-person or online
· Tailored to your team
· Available nationwide across New Zealand
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Mens Health - living strong into your senior years