WORKSHOP 1: Foundations of Wellbeing
Learn the foundations for good health and wellbeing - physical, mental and
emotional drivers that support productivity, health, effective relationships
and happiness. Master your stress for a calm body, mind and emotions.
WORKSHOP 2: Physical Wellbeing
We explore the fundamentals of self-care for your body - how to secure
quality sleep, how to move your body for optimum strength and health,
principles of good nutrition for effective brain function and overall physical
WORKSHOP 3: Mental Wellbeing
Mental health is essential for how we think, feel and act, and also for a good
life. In this workshop you will learn techniques for calming the mind, having
better focus, enhancing creativity and improving productivity.
WORKSHOP 4: Emotional Wellbeing
Take control of your emotions to cultivate positive thoughts, moods and
feelings, and learn strategies for adapting to adversity and stressful
situations with confidence and intention.
WORKSHOP 5: Personal Action Plan - Bringing it all together
In this workshop we bring all of the learning together and create a personal
action plan. You will learn how to cultivate sustainable and effective habits to
achieve your wellbeing goals.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider: