"In a world where we are all more 'connected' than ever - the irony is that we are experiencing unprecedented levels of anxiety, depression, loneliness, and addictions. The evidence is clear, people are struggling with a lack of quality connection. Connection to themselves, their passion & purpose in life, to each other, to their colleagues, to nature, to their Community. We will explore the scientific basis of human connections - what are they really, and why are they super important in todays world. During this fun & interactive conversation be prepared to explore your own ideas of what connection means to you, and take away easy to implement strategies that will help you feel more connected to the live you want to live.
Outcomes:
Learn the science about what connection really is, and discover your own ideas about where you feel both connected, and disconnected in life. Explore ideas related to disconnection - and how this can show up in your own life. Discover ways to have courageous, brave conversations and improve your own connections .. and the health benefits that come as a direct result of this. "
Outcomes:
Learn the science about what connection really is, and discover your own ideas about where you feel both connected, and disconnected in life. Explore ideas related to disconnection - and how this can show up in your own life. Discover ways to have courageous, brave conversations and improve your own connections .. and the health benefits that come as a direct result of this.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Compassion at Work
Building workplace culture