"Intermittent fasting is a strategy in which you intentionally alternate a period of eating with a period of fasting. There are multiple approaches with potential benefits of improving brain function, reducing cardiovascular stress, promoting self-healing (autophagy), lower blood sugar, decreasing inflammation, improving gut health and making your metabolism more adaptable.
But as with any popular trend, there's a lot of misinformation floating around about the dietary pattern. To help you sort facts from fiction, Abbie is going to help debunk some of the most prevalent myths with an emphasis on the practical tools you need this autumn to get maximum enjoyment from fasting this season."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Healthy Living in the Modern World
Thriving at work