"Learning how to thrive in a constantly changing environment is a critical skill for high performance. This workshop provides participants with a toolkit of practical, well researched techniques that help them stay calm, rise to challenges, bounce back from difficulties and grow from these experiences.
Outcomes:
Build awareness of mental habits that are helping or hindering performance and openness to change. Learn evidence-based, coping strategies to boost resilience and wellbeing."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Rewiring for Resilience
Building Resilience Through Healthy Thinking