"Explores connection between what you eat and your mood. Including nutrition and lifestyle tips to boost your immune system.
Outcomes:
We look at the latest nutritional research and ideas for maintaining a healthy and balanced approach to food choices. Learn small swaps and dietary changes that are easy to stick to. You'll understand what macronutrients are, why they are important to your overall health and wellbeing."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Cooking Demonstrations
Healthy Gut, Healthy Mind