"Our brain has an in-built negativity bias. This means we are more sensitive to unpleasant news and events. It also means we don’t pay as much attention to and tend to forget life’s more positive experiences.
Outcome:
We’ll explore the strong scientific evidence that suggests a regular gratitude practice can have a profound and positive impact on our brain and we’ll look at practical ways to incorporate gratitude into your work and home life."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Re-wiring for Resilience
Emotions Masterclass