OVERVIEW
In a world of constant pressure and change, resilience is no longer a nice-to-have — it's a core workplace skill. This workshop gives employees a practical, science-backed toolkit to manage stress, recover faster, and sustain high performance without burning out.
WHY IT MATTERS
Workplace stress is one of the leading causes of absenteeism and disengagement in New Zealand. When employees lack effective coping strategies, the impact ripples across teams, productivity, and your bottom line.
WHAT PARTICIPANTS WILL LEARN
• Understand the neuroscience of stress and how it affects performance
• Learn evidence-based strategies to calm the nervous system under pressure
• Rewire habitual stress responses using practical daily techniques
• Build a personal resilience toolkit they can apply immediately
• Reduce the risk of burnout across teams
WHO IS IT FOR?
Suitable for all employees. Especially valuable for teams experiencing change, high workloads, or ongoing pressure. Also available as a leadership-focused session.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Emotions Masterclass
Thriving at Work
Overcoming the Negativity Bias
OVERVIEW
In a world of constant pressure and change, resilience is no longer a nice-to-have — it's a core workplace skill. This workshop gives employees a practical, science-backed toolkit to manage stress, recover faster, and sustain high performance without burning out.
WHY IT MATTERS
Workplace stress is one of the leading causes of absenteeism and disengagement in New Zealand. When employees lack effective coping strategies, the impact ripples across teams, productivity, and your bottom line.
WHAT PARTICIPANTS WILL LEARN
• Understand the neuroscience of stress and how it affects performance
• Learn evidence-based strategies to calm the nervous system under pressure
• Rewire habitual stress responses using practical daily techniques
• Build a personal resilience toolkit they can apply immediately
• Reduce the risk of burnout across teams
WHO IS IT FOR?
Suitable for all employees. Especially valuable for teams experiencing change, high workloads, or ongoing pressure. Also available as a leadership-focused session.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Emotions Masterclass
Thriving at Work
Overcoming the Negativity Bias