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Introduction to mindfulness

Mindfulness, All Categories, High Performance

Available in:

Workshop | Webinar


60 mins

"Learn about the history of mindfulness, its benefits and how it can be applied to everyday life. Understand how the mind and emotions operate, how our brain and thinking has evolved and also how we are reshaping our brain through thinking, beliefs and behaviours. The workshop concludes with instruction and practice on the most beneficial Mindfulness practice for reducing stress, calming the mind, and to create better focus.


Mindfulness at work has been proven to increase employee satisfaction, performance and retention, and reduces stress, sick days and burn out. Incorporating mindfulness training into your wellbeing programme enables employees to be more relaxed, less stressed out, happier, healthier, more creative, more focused, and more productive."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Re-wiring for Wellness

The Art of Breathing

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