Discover how your breathing influences your direct experience from moment to moment. Understand how to harness the breath to reduce stress and anxiety, increase calm and focus, and live a more grateful and fulfilling life. Learn a variety of easy and effective breathing methods, the many benefits that the breath has to offer, and how to use your breath in real-life situations.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Introduction to Mindfulness
Yoga Nidra