"With the nature of open plan offices and constant multi-device digital connection these days, our attention is constantly being hijacked. Research shows it takes us up to 25 minutes to refocus after a distraction, which means we’re not being efficient with our time in an already time poor era.
In this workshop we'll explore strategies for designing our work day to work with the brain’s wiring to minimise distractions and increase our focus and productivity. "
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Digital Detox
User guide for your high performance brain