DURATION
60 minutes | Workshop or Webinar
OVERVIEW
Open-plan offices, constant notifications, back-to-back meetings, and multi-device connectivity have created an epidemic of distraction. The result is a workforce that's perpetually busy but often less productive than it could be. This workshop cuts through the noise with practical, evidence-based strategies to help employees reclaim their attention and do their best work.
WHY IT MATTERS
Research suggests the average worker is interrupted every 11 minutes — and takes up to 23 minutes to fully regain focus. Multiply that across your team and the cost is significant, both in output and in the chronic mental fatigue that comes from constant context-switching.
WHAT PARTICIPANTS WILL LEARN
• Understand why our brains are so susceptible to digital distraction
• Identify their personal distraction patterns and peak focus times
• Apply practical tools to protect deep work time
• Set healthy boundaries around communication and notifications
• Improve sustainable productivity without increasing stress
WHO IS IT FOR?
Relevant for all employees working in office, hybrid, or remote environments. Particularly effective for knowledge workers, project teams, and anyone who regularly struggles to complete focused work.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Digital Detox
User guide for your high performance brain
DURATION
60 minutes | Workshop or Webinar
OVERVIEW
Open-plan offices, constant notifications, back-to-back meetings, and multi-device connectivity have created an epidemic of distraction. The result is a workforce that's perpetually busy but often less productive than it could be. This workshop cuts through the noise with practical, evidence-based strategies to help employees reclaim their attention and do their best work.
WHY IT MATTERS
Research suggests the average worker is interrupted every 11 minutes — and takes up to 23 minutes to fully regain focus. Multiply that across your team and the cost is significant, both in output and in the chronic mental fatigue that comes from constant context-switching.
WHAT PARTICIPANTS WILL LEARN
• Understand why our brains are so susceptible to digital distraction
• Identify their personal distraction patterns and peak focus times
• Apply practical tools to protect deep work time
• Set healthy boundaries around communication and notifications
• Improve sustainable productivity without increasing stress
WHO IS IT FOR?
Relevant for all employees working in office, hybrid, or remote environments. Particularly effective for knowledge workers, project teams, and anyone who regularly struggles to complete focused work.
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Digital Detox
User guide for your high performance brain