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Movement & posture for energy & focus

Move, All Categories

Available in:

Workshop | Webinar


60 mins

"Staff will be left with a positive view on how to change their movement habits in their workplace to improve energy, concentration and reduce their aches and pains. The delivery will be fresh and innovative, turning this generic topic into a fun, informative and practical session.


Explore the current research on movement for improving health, creativity and productivity. Learn how to create an energised body through breathing, movement and posture tips that can be done in the office (including a practical element). Get tips on how to integrate movement into your day without needing your activewear and how to make long term habits that will improve your wellbeing."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Womens Health

Why Exercise

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