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Why exercise?

Move, All Categories

Available in:

Workshop | Webinar


60 mins

"Learn how we have evolved as humans and why you need to move for your health. Get a good understanding of the importance of movement for health and some ideas for integrating more movement into our lives for better physical and mental health.


Understand why humans need to move for health, compared to our ancestors. How much exercise is just right? How to leverage movement for metabolic health. Learn ways to integrate movement into your life based on science."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

The Art of Breathing

Meditation and mindfulness 101

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