"It's human nature to focus on what is wrong rather than what is right. And often our professional training can exacerbate this tendency. This workshop is about rewiring the brain to focus on the good which helps to broaden perspective and overcome rigid thinking.
Identify the thinking habits that help and hinder you. Understand the health impacts of healthy and unhealthy thinking. Learn high impact techniques for dealing with the most common unhealthy thinking habits like worry, rumination and catastrophising."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
When Uncertainty & Anxiety Start to Build up