"Using evidenced based methods, this workshop explores how to plan for change providing tools and strategies to use for oneself or supporting others to do so. Change is always happening around us. Whether we choose it, or not, we need it in order to evolve, learn and grow. But sometimes change can feel daunting and uncertain. The workshop explores with participants how they can enhance their ability to deal with change by considering their situation. Participants will leave with a written (evolving) plan on how they will implement their change and the tools to continue to do so.
Provides an understanding of turning a challenge into an opportunity. Teaches strategies to explore and build a greater understanding of how to make a change. Encourages empowerment and self-reflection. Explores aspects of building a sustainable plan for change."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Thriving at work
Building Resilience Through Healthy Thinking