"A scientific overview of how sleep works is not what most companies want. They would prefer a brief overview and lots of tips and strategies to get a better nights sleep. If that is what you are looking for, then this is the sleep workshop for you.
Learn why is good sleep so important to our immunity, weight, mental health, ability to communicate and connect with others.
Undertand why poor sleep can cause or exacerbate depression and anxiety. Get an overview of various sleep problems and how these can be addressed, such as sleep apnoea, restless leg syndrome, delayed sleep phase. Get practical tips to increase sleep."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
The Art of Breathing