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Stress less with mindfulness

Mindfulness, All Categories

Available in:

Workshop | Webinar


60 mins

"Stress is unavoidable, but how we deal with stress is what makes all the difference. Eighty-three percent of Kiwis say they suffer from stress – of those a third say work is the cause. Research has shown that workplace stress and anxiety is rising year on year. Longer working hours, juggling home life and work life, and the expectation to be ‘on’ all of the time all contribute to the growing stress epidemic. The good news is we can reduce stress thought simple daily practices that bring great sense of calm and increased self-awareness.


Learn the science behind stress and how to train the brain for calm. Discover how to create more mental space when you have no time and how to manage difficult emotions. Learn mindfulness techniques to bring a greater sense of calm and clarity."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Stress Resilience

Re-wiring for Resilience

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