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The Mental Fitness Continuum

Mental Health

Available in:

Workshop | Webinar


60 mins

"Our certified Mental Health Coach will guide you through the concept of changing our language around mental health. To consider the idea that we all have mental FITNESS, and that it is not binary (either on or off) - instead our mental fitness lies on a continuum. A contimuum that we all move up & down depending on many variables in life. Explore conversation strategies that we can all have in our mental fitness toolboxes - strateiges that will be individual for everyone, and help you all discover some of your own strategies on the day that can move you up the continuum.


Expand vocabulary around mental health (mental fitness, mental fitness continuum, feather touch/punch in the arm/car crash etc. Reduce stigma & prejudice around mental health challenges. Recognise early signs & symptoms in your own body & mind. Easy to implement strategies to improve our mental fitness."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Mental Wellbeing at Work for Leaders

What is Mental Wellness?

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