COVID Support Packages

Wellbeing Workshop are a registerd provider for First Steps.

First Steps provides access to mental health and wellbeing support tailored

to the many business owners across Tāmaki Makaurau that are feeling overwhelmed,

isolated, and under pressure from the mental and emotional impact of ongoing COVID-19 restrictions. 

 

To apply for one of our fully funded support packages, get in touch here

Choose from two fully funded packages, below;

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1.RE-WIRING FOR WELLNESS FIRST STEPS PACKAGE
 

9 weeks

Includes;

  • Half day in-person workshop (morning tea) + AJ Hackett Sky Jump. 

      Location: Sugar Club, Auckland Sky Tower

  • 6 x 45 minute online group webinars (oultined below)

  • Handouts, support links/resources and worksheets

1.Module One 

The Ultimate Emotions Masterclass + AJ Hackett Sky Jump (half day on-site at Sky Tower)

There are two parts to this experience:

Part One - Wellbeing Workshop’s Kristy Von Minden, will guide the group through understanding and processing difficult emotions, equipping them with science-based strategies and tools to help them overcome difficult times and reach their full potential.

Part Two - AJ Hackett Bungy New Zealand takes each participant on a journey towards potentially doing a Sky Jump. By applying what they have learned from Part 1 of the course, and under the guidance of Jump Masters and Kristy Von Minden, the participant can make their way through the journey leading up to a Sky Jump – stopping any time they wish or pushing all the way through to make the jump. 

 

2. Module Two

Debrief Session 

Follow up on the workshop and experience - what have you learnt, what strategies have you used, what impact has the workshop / experience had on you so far. Plus the 'Science of Habits' how you can start to embed learnings to become habitual.

 

3. Module Three

Science of Stress

We'll explore the science of stress, looking at the mind-body connection, where stress comes from, what's happening when we are in the stress response and most importantly, how neuroscience tells us we can rewire our brain in eight weeks to be calmer. Learn how to go from stressed to calm in minutes and how to work with your brain's natural wiring so you are calmer, more creative, productive and of course, happier and healthier. We can't stop stress but we'll explore why stress itself isn't the problem and what we instead need to be focusing on to build our resilience. 

 

4. Module Four 

Mindfulness

Understand exactly what mindfulness and meditation are as we explore their definitions and practical examples, walk away with resources and meditations to try, understand the changes meditation makes in the brain, explore and learn the science of mindfulness and meditation.

 

5. Module Five  

Make Sleep Your Superpower

Learn the secrets of a good night's sleep, understand how lack of sleep affects your body and mind, discover your personal sleep chronotype and walk away with a sleep plan. After this workshop you'll understand why getting a good night's sleep is one of the most important things you can do for your health, happiness and productivity at work.


 

6. Module Six

User Guide For Your High Performance Brain

Our brain dictates everything about the human experience from the quality of our thinking, how we regulate our mood right down to our physical health, yet most of us don’t know too much about our brain and how to work with its wiring. We'll give you a user guide for your high performance brain and arm you with 10 easy hacks to optimise your thinking, creativity, focus and productivity during the work week

 

7. Module Seven

The Ultimate Action Plan 

Bringing your learning and experiences together to create a plan for success.

Stress management symbol. Wooden blocks with words manage stress before it manages you. Be

2.REDEFINING STRESS & MANAGING UNCERTAINTY
FIRST STEPS PACKAGE

9 weeks

Includes;

  • Half day in-person workshop (morning tea) + AJ Hackett Sky Jump. 

      Location: Sugar Club, Auckland Sky Tower

  • 6 x 30 -45 minute online group webinars (oultined below)

  • Handouts, support links/resources and worksheets

1. Module One

Redefining Stress workshop + AJ Hackett Sky Jump (half day on-site at Auckland Sky Tower)

There are two parts to this experience:

Part One - Wellbeing Workshop’s Carley Nicholson will guide the group through; understanding how their mind and bodies respond to stress and learning effective science-based strategies for better managing stress, building improved health, resilience and wellbeing.

Part Two - AJ Hackett Bungy New Zealand takes each participant on a journey towards potentially doing a Sky Jump. By applying what they have learned from Part 1 of the course, and under the guidance of Jump Masters and Carley Nicholson, the participant can make their way through the journey leading up to a Sky Jump – stopping any time they wish or pushing all the way through to make the jump. 

 

2. Module Two 

Debrief Session 

Follow up on the workshop and experience - what have you learnt, what strategies have you used, what impact has the workshop / experience had on you so far....

 

3. Module Three

Sleep workshop 

How to secure quality and quantity of sleep for health, concentration, mood, and effectiveness. 

 

4. Module Four 

Power of Play workshop 

Harnessing the power of play and fun for performance, creativity, and managing stress.  

 

5. Module Five

Magic of Mindfulness workshop 

How to relieve stress and anxiety, improve mental health and improve performance through effective mindfulness techniques.

 

6. Module Six

Personal Effectiveness 

Be the best version of yourself - managing your energy and time to help you be more effective and efficient, cultivate good habits and find joy.

 

7. Module Seven

Stressless Action Plan 

Bringing your learning and experiences together to create a plan for success.