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Inspire employees
Cultivate change

NZ's most comprehensive range of wellbeing workshops, delivered by NZ's best wellbeing experts.


Our tailored, cost effective solutions
improve productivity and business performance

Featured workshops & webinars.

60 mins

Online | In Person

Budget-Friendly Nutrition

In a world where food prices are constantly on the rise, it's more important than ever to be savvy with our grocery shopping.

60 mins

Online | In Person

From Doom and Gloom to Hope and Optimism

This friendly and interactive session is designed to help you understand what is going on for you and the people around you.

60 mins

Workshop | Webinar

Financial wellbeing

Our relationship with money is complicated; we often associate guilt, shame and even fear with this sensitive subject.

60 mins

Workshop | Webinar

Smarter sleep

Learn more about how we sleep, why we need it, and what you need in order to sleep deeply and well.

What you can expect from Wellbeing Workshop.



  • We listen to your needs

  • Impartial selection

  • Current & inclusive content

  • Impact & engagement



  • Fast & efficient

  • Expert knowledge & advice

  • End to end management

  • Flexible bookings



  • Solutions for all budgets

  • Tailored content

  • Happy, inspired employees

  • Increased productivity



  • 50+ specialists

  • Facilitator sourcing

  • One off workshops or plans

  • NZ wide


About Us.

Founded by Nicola Tong in 2018, Wellbeing Workshop have succesfully delivered hundreds of workshops and webinars around New Zealand and Australia. Nicola and her team of wellbeing specialists will give you honest and creative solutions to enhance the health and welllbeing of your employees.

Take the guess work out of selection and get the perfect fit for your team!


Client Relationships.

client 2degrees mobile
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'I have absolutely loved the last 3 sessions and raved about how good they are at whoever will listen :) Really great practical tips shared in a really approachable way. I have also committed to watching the recordings with my husband and 8 year old because I know we will all get value! By far the best 'mental wellbeing' course that I have attended and actually implemented practices post the session in the more than 10 years I have been a leader! Ka Rawe!.'


Inland Revenue

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