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Workplace wellbeing. Corporate Wellbeing. Wellbeing Workshop. Corporate Training

Happier, healthier teams - without the guesswork.

New Zealand's most comprehensive range of workplace wellbeing workshops and webinars. We do the hard work of finding, briefing, and managing the right expert for your team — so you don't have to.

Three ways to support your people.

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In-person

Workshops

Expert-led sessions delivered at your workplace. We handpick the right facilitator, brief them on your team, and manage everything from first contact to post-session follow-up.

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Live

Webinars

The same quality content, accessible to your whole workforce regardless of location. Perfect for hybrid and remote teams or national organisations.

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Self-paced Online Courses 

Affordable, always-on learning your people can access anytime. Ideal for embedding wellbeing habits between live sessions.

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Our most popular workshops.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 mins

Workshop | Webinar

Minimise distraction, maximise productivity

Our attention is under constant attack. This session gives your team evidence-based tools to protect focus, manage digital distraction, and do their best work sustainably. 60 mins.

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Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 mins

Workshop | Webinar

Financial Wellbeing Workshop: Helping Your Team Stress Less About Money

83% of NZ employees are financially stressed — and it follows them to work. This non-judgmental session builds healthier money habits and reduces financial anxiety. 60 mins.

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Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

180 mins

Workshop | Webinar

High performance leadership

For leaders who want to move from good to exceptional. Build the strategic edge and emotional intelligence to get the best from yourself and your team. 3-hour intensive.

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Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ

60 - 90 mins

Workshop | Webinar

Re-Wiring for resilience

Stress taking its toll? Learn science-backed strategies to rewire your response to pressure, build genuine resilience, and sustain performance without burning out. 60–90 mins.

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Not sure where to start?

Most of our clients come to us with a challenge — burnout, poor communication,

a team going through change — rather than a specific topic in mind.

That's exactly what we're here for.

Tell us what's going on and we'll recommend the right session for your team.

Why HR managers and business owners choose us.

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50+ vetted experts 

We source, brief, and quality-check every facilitator so you never have to take a risk on an unknown speaker.

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Tailored to your team

No off-the-shelf packages. Every programme is shaped around your team's needs, culture, and goals.

 

 

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Fully managed

We handle everything end-to-end: facilitator matching, briefing, logistics, and post-session follow-up. You brief us once and we take it from there.

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NZ wide delivery

Based in Auckland, we deliver in-person workshops and webinars across New Zealand and into Australia.

 

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Nicola Tong, Director of Wellbeing Workshop

About our Founder.

Wellbeing Workshop was founded by Nicola Tong in 2018 with a simple idea: make it genuinely easy for NZ organisations to access world-class wellbeing expertise.

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Since then, we've delivered 600+ workshops and webinars to organisations across New Zealand and Australia — from small businesses and NFPs to large corporates and government agencies. Our network of 50+ specialist facilitators covers everything from mental health and resilience to nutrition, financial wellbeing, and leadership..

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We're not a speaker agency. We're a wellbeing partner. We listen to what your team actually needs, match you with the right expert, manage the entire programme, and stay with you to measure the impact.

Trusted by leading NZ organisations.

Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Workplace Wellbeing.Wellbeing WorkshopsMental health at work. NZ Employee wellbeing. Corporate wellness, Stress Management NZ
Employee wellbeing
Employee wellbeing

Here's what our clients say.

'I have absolutely loved the last 3 sessions and raved about how good they are at whoever will listen :) Really great practical tips shared in a really approachable way. I have also committed to watching the recordings with my husband and 8 year old because I know we will all get value! By far the best 'mental wellbeing' course that I have attended and actually implemented practices post the session in the more than 10 years I have been a leader! Ka Rawe!.'

Leader

Inland Revenue

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