Wellbeing Workshop are a one-stop solution for all workplace wellbeing initiatives. 

We are industry innovators, and have partnered with New Zealand's leading wellbeing experts,

who are ready to inspire and empower your people. 

Our flexible approach lets you tailor your team's wellbeing experience with a one off workshop or webinar,

or let us help you build a wellbeing programme.


With all the stress, anxiety and uncertainty stemming from the COVID-19 outbreak we believe

it’s never been more important to look after the wellbeing of your employees.

Let us help you improve productivity and business performance with a healthy, happy, 

motivated and engaged workforce.



Mental Health at work, Mental Health, Workshops, Stress Management
Mindfulness Workshops, Mindfulness at Work, Stress
Nutrition Workshop, Cooking Demonstration, Workshops at work

Nutrition & Cooking Demonstrations

workplace exercise, exercise at work Auckland, yoga, boxing, pilates, strength, employee
Sleep workshops in Auckland, Sleep seminar, sleep workshop, sleep, stress in workplace,


Image by Brooke Lark
DISC profiling, well-being survey, corporate well-being, workplace well-being audit, audit, survey

We founded Wellbeing Workshop in 2018 to create happier and healthier workplaces. Having worked for corporates in NZ and abroad, we understand the pressures on modern workplace environments and the effect these have on culture. We all know supporting mental health and wellbeing of employees is critical to attracting and retaining talent as well as building a rich and positive culture. The problem is, no one has any time to make a real difference. Which is where we come in.


It's simple really, we just put people at the heart of everything we do. We inject fun into wellbeing and break down the barriers that can stop people from unlocking their true potential. Our community of Health and Wellbeing experts is extraordinary and we make it easy for companies to access these experts. We make people feel valued. We're super excited to be part of improving people's lives.

Nicola & Kerry



The team at Wellbeing Workshop have been very responsive to our needs and provided

a great baseline to focus our wellbeing program around.

The survey results gave us focus areas that will help our staff make healthy decisions

in all aspects of life, not just at work.

Wellbeing Workshop offer a wide variety of support to help employers,

deliver innovative and tailored wellbeing programmes. 

I would highly recommend them, and we look forward to working with them in the future.

Finance Manager,
The Blues


Click here for our 1News interview about the toll Covid-19 is having on the mental health of workers.



We would love to hear from you 

 Simply complete the form below, or give us a call.

We’ll give you prompt response times,

honesty, respect and creative solutions to help your business thrive.

What are you interested in?
Type of Programme


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