Unplug

Stress - Part One

Stress is part of life. We all suffer from it from time to time. Here's how to understand it.

Negative Bias - Why Does the Bad Stuff Stick?

Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...

Sleep - It's Our Superpower!

Sleep is our super power. Yes good nutrition, exercise and a healthy lifestyle are all incredibly important, but without sleep all of...

What is Mindfulness and How do I Start?

Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are

How Your Mental Health Can Be Impacted By Social Media

So, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.

Is It Time For A Holiday Yet?

Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.

Unplug And Recharge - How To Keep Technology In Check

Technology has made the world feel like a smaller place. It is easy to work with people from all over the globe, access an endless...