Wellbeing Programmes

Self-awareness

What is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...

Nutrition Rules

Simple Rules to Keep Your Nutrition in Check The world of nutrition is beyond confusing. From fad diets and superfoods to numerous...

Mental Health for Leaders

Now more than ever we need to train managers to have supportive conversations about mental health in the workplace.

How To Get Past Those Holiday Blues

The Holiday Blues are a real phenomenon. Here’s how you can get past them....

How Your Mental Health Can Be Impacted By Social Media

So, exactly how can scrolling through Instagram or Facebook impact our mental health? Let’s have a look at what the research says.

Is It Time For A Holiday Yet?

Being able to relax on holiday and return to work rejuvenated requires a little bit of forward planning.

What you need to know about workplace burnout

Workplace Burnout Workplace 'burnout' has become such a serious health issue in the modern age, it has now been reclassified by the...

New Trends in Workplace Wellbeing

New Trends in Workplace Wellbeing If there is one piece of advice we would give businesses for the new year, it is this... Do not...

Beating The End Of Year Burnout At Your Workplace

Christmas! New Year! Year End! They are exciting words in their own right, but when it comes to business they can also bring a lot of...

Why it is important to consider mental health in the workplace

Mental health has always been part of everyday life, but it used to be a taboo subject. Something that no one wanted to talk about. But...