"For better or worse, our habits are the underlying architecture of our days. They streamline our decision-making process and automate our tasks.
Outcomes:
In this workshop we discuss when a habit isn't serving you, and how to make a new habit stick. Participants are given tools and strategies to understand which areas to develop for improved individual resilience helping them better deal with stressful circumstances."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Rewiring for Resilience
Overcoming the Negativity Bias